
Wod 3 team
0-8:00
20 PULL UP
30 OHS 30/20KG
40 PUSH UPS 5
0 DEADLIFT 45/30KG
100 SINGLE UNDER
8:00-16:00
20 CHEST TO BAR PULL UP
30 OHS 45/30KG
40 HAND RELEASE PUSH UPS
50 DEADLIFT 60/40KG
100 DOUBLE UNDER
16:00-24:00
20 BAR MUSCLE UP
30 OHS 60/40KG
40 HANSTAND PUSH UPS
50 DEADLIFT 100/60KG
100 CALORIES ASSAULT BIKE