0-8:00

20 PULL UP

30 OHS 30/20KG

40 PUSH UPS 5

0 DEADLIFT 45/30KG

100 SINGLE UNDER

8:00-16:00

20 CHEST TO BAR PULL UP

30 OHS 45/30KG

40 HAND RELEASE PUSH UPS

50 DEADLIFT 60/40KG

100 DOUBLE UNDER

16:00-24:00

20 BAR MUSCLE UP

30 OHS 60/40KG

40 HANSTAND PUSH UPS

50 DEADLIFT 100/60KG

100 CALORIES ASSAULT BIKE