0-4:00

2 ROUNDS OF :

10 OHS 30/20KG

30 BOX JUMP OVER 60/50CM

4:00-8:00

2 ROUNDS OF :

10 OHS 40/25KG

25 DU (or 125 single under)

8:00-12:00

2 ROUNDS OF :

10 OHS 50/30KG

20/15 CAL ROW

12:00-16:00

2 ROUNDS OF :

10 OHS 60/40KG

15 HPSU (OR 75 PUSH UPS)

At 16:00 -> amrap 4:00

10 OHS 70/45KG

10 BAR MU (OR 50 PULL UPS)