
Wod 3 Individual
0-4:00
2 ROUNDS OF :
10 OHS 30/20KG
30 BOX JUMP OVER 60/50CM
4:00-8:00
2 ROUNDS OF :
10 OHS 40/25KG
25 DU (or 125 single under)
8:00-12:00
2 ROUNDS OF :
10 OHS 50/30KG
20/15 CAL ROW
12:00-16:00
2 ROUNDS OF :
10 OHS 60/40KG
15 HPSU (OR 75 PUSH UPS)
At 16:00 -> amrap 4:00
10 OHS 70/45KG
10 BAR MU (OR 50 PULL UPS)